Parsley and Pear Smoothie

(Prep + Cook Time: 5 minutes | Servings: 6)

1 apple pear; chopped  
1 bunch parsley; roughly chopped  
1 small avocado; stoned and peeled  
1 pear; peeled and chopped  
1 green apple; chopped  
1 Granny Smith apple; chopped  
6 bananas; peeled and roughly chopped  
2 plums; stoned  
1 cup ice
1 cup water  

1- In your kitchen blender, mix parsley with avocado, apple pear, pear, green apple, Granny Smith apple, plums and bananas and blend very well.  
2 Add ice and water and blend again very well. Transfer to tall glasses and serve right away.  

Nutrition Facts Per Serving:
Calories: 208;
Carbs: 48;
Fiber: 13;
Fat: 3;
Protein: 3;

Sugar: 28

Enregistrer un commentaire

0 Commentaires